Hamburger And Cabbage In Slow Cooker

Crock Pot Hamburger Cabbage Casserole-Revised

Last year I posted this recipe from another Weight Watchers member at a meeting. With the helpful comments from other 'Zaar' members, I made some adjustments. If you like cabbage rolls but not the work of making them, this is a perfect recipe for you. There is a similar recipe posted on the 'Zaar', but this one has a few differences and is worth the try.

READY IN: 4hrs 30mins

SERVES: 6

6

cups shredded cabbage or 6 cups packaged coleslaw mix
1

lb 95% lean ground beef
¹⁄₂ - 1

teaspoon garlic salt
1 -2

teaspoon mixed Italian spices
1

(25 ounce) can light spaghetti sauce
1

(28 ounce) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)

NUTRITION INFO

Serving Size: 1 (338) g

Servings Per Recipe: 6

AMT. PER SERVING % DAILY VALUE

Calories: 188.6

Calories from Fat 5 g 3 %

Total Fat 0.7 g 1 %

Saturated Fat 0.1 g 0 %

Cholesterol 0 mg 0 %

Sodium 190.6 mg 7 %

Total Carbohydrate 42.2 g 14 %

Dietary Fiber 5.2 g 20 %

Sugars 3.4 g 13 %

Protein 5.6 g 11 %

DIRECTIONS

Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
Put beef on top of cabbage, and then do the same with the rice.
Top with remaining cabbage, and sprinkle with salt and pepper.
Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
Pour sauce mixture over top of cabbage.
Cover and cook on HIGH for 4 to 5 hours.
Makes 6 servings with each serving size being 1 1/4 heaping cups.
For all Weight Watchers folks, this is 4 points per serving and is very filling.